Strength and Conditioning for Grappling Sports
نویسنده
چکیده
THE GRAPPLING SPORTS OF JUDO, JIU-JITSU, AND WRESTLING REQUIRE THE ATHLETE TO BE IN PEAK PHYSICAL SHAPE. SPECIFIC TRAINING TARGETING ALL HEALTHAND SKILL-RELATED FITNESS CONDITIONING COMPONENTS IS NEEDED TO MAXIMIZE SUCCESS IN GRAPPLING SPORTS. STRENGTH AND CONDITION PROGRAMS FOR GRAPPLERS CONSIST OF WEIGHT, PLYOMETRIC, AGILITY, FLEXIBILITY, SPEED, AND AEROBIC TRAINING ALL PROPERLY PERIODIZED AND INTEGRATED WITH SPORT PRACTICE TO MAXIMIZE PERFORMANCE AT THE APPROPRIATE TIME.
منابع مشابه
تاثیر تمرینات عصبی- عضلانی، قدرتی و ترکیبی بر نسبت قدرت همسترینگ به چهارسر در زنان بسکتبالیست
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تاریخ انتشار 2011